Better! Self Help for the Rest of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps toward making our actual lives.Better! Self Help for the Rest of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition. You'll learn how minor improvements in these key areas alter the very physical structure of your brain, making the next minor tweak that much easier.You'll also learn about naked yoga, why there's always going to be a little bird poop in the pool, and how Jerry Seinfeld can change your life. Yada. Yada. Yada. 1. Language: English. Narrator: Richard E. McCarthy. Audio sample: http://samples.audible.de/bk/acx0/165835/bk_acx0_165835_sample.mp3. Digital audiobook in aax.